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upper lImits
This table outlines selected nutrients alongside their established Tolerable Upper Intake Levels (ULs), representing the highest daily intake unlikely to pose a risk of adverse health effects in the general population. These values are derived from recognised clinical and research based guidelines and are intended to support safe nutrient intake.
No UL indicates that a Tolerable Upper Intake Level has not been established
No UL
Potassium
2300 mg
Sodium
10 mg
Fluoride
11 mg
Manganese
1100 µg
Iodine
400 µg
Selenium
10 mg
Copper
40 mg
Zinc
45 mg
Iron
350 mg
Magnesium
4000 mg
Phosphorus
2500 mg
Calcium
3500 mg
Choline
No UL
Vitamin B12
1000 µg
Vitamin B9 - Folate
No UL
Vitamin B7 - Biotin
100 mg
Vitamin B6
No UL
Vitamin B5 - Pantothenic acid
35 mg
Vitamin B3 - Niacin
No UL
Vitamin B2 - Riboflavin
No UL
Vitamin B1 - Thiamine
2000 mg
Vitamin C
No UL
Vitamin K
1000 mg
Vitamin E
4000 IU
Vitamin D
3000 µg
Vitamin A
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