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SIBO EXPLained
Small Intestinal Bacterial Overgrowth (SIBO) is the presence of an abnormally high concentration of bacteria within the small intestine. In healthy individuals, the small intestine contains relatively few bacteria due to protective mechanisms such as gastric acid secretion, coordinated intestinal motility, digestive enzymes, and mucosal immunity. These defenses limit microbial colonization within the small intestine, but when such protective barriers are compromised, bacteria can proliferate in the small intestine leading to overgrowths.
This bacterial overgrowth within the small intestine increases the fermentation of dietary carbohydrates and other fermentable substrates, resulting in elevated production of gases such as hydrogen and methane. The greater the bacterial load, the higher the volume of gas generated, contributing to the hallmark symptoms of SIBO, which are abdominal bloating, discomfort, and excessive flatulence.
In addition to its gastrointestinal effects, SIBO can impair nutrient absorption through several mechanisms. Firstly, bacteria compete with the host for key micronutrients, particularly iron and vitamin B12, leading to lethargy, neurological disturbances, and anaemia.
Excess bacteria also encourages the disruption of fat digestion by deconjugating bile acids, which are essential for breaking down dietary fats. This process can also reduces the absorption of fat-soluble vitamins A, D, E, and K, increasing the risk of nutritional depletion and many associated systemic effects.
Beyond this, excess bacteria also increases bacterial protease production, which can inactivate pancreatic digestive enzymes, limiting protein breakdown and absorption. Over time, the resulting amino acid deficiency can contribute to poor liver function, premature aging and fluid retention in the tissues.
Effective management requires eradication of bacterial overgrowths, through evidence-based herbal and nutritional interventions. This alleviates the symptoms of uncomfortable bloating and gas, and improves nutrient absorption. Whilst symptoms can reside, identification and correction of underlying contributing factors to SIBO is also essential, this is because recurrence rates can exceed 40% when contributing factors remain unresolved. Therefore, long-term success depends on supporting all factors involved in the development of SIBO. [1][18]
symptoms
Tongue Coating
In SIBO, the presence and appearance of a white tongue coating can act as an external marker of what is happening deeper in the gut. A thicker more widespread coating on the tongue parallels the bacterial overgrowth in the small intestine. The coating forms as bacteria and their metabolic byproducts accumulate on the papillary surface of the tongue, and its thickness and spread tend to increase when bacterial fermentation and metabolic activity are heightened. [44]
Halitosis - Bad Breath
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Affects 84% of SIBO cases
SIBO often results in a thicker bacterial coating on the tongue, especially toward the back where grooves and papillae provide shelter for microbes. Overnight, when salivary flow decreases and swallowing slows, these bacteria are less disturbed and their sulfur-containing gases, including hydrogen sulfide and methyl mercaptan, build up. Clinically, this is expressed as bad breath in the morning, and in extensive cases can continue during the day. [45]
Bloating and Abdominal Distention
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Affects 78 - 81% of SIBO cases
Bloating is one of the most frequently reported symptoms of SIBO. The excessive gas production in SIBO results from microbial fermentation of non-digestible carbohydrates, starches, fibers, and proteins within the small intestine. The greater the bacterial load, the greater the fermentative activity, leading to higher volumes of hydrogen, methane, or hydrogen sulfide gases. Accumulation of these gases increases luminal pressure, causing visible abdominal distention and discomfort. [20
Abdominal Discomfort
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Affects 65 - 70% of SIBO cases
Abdominal discomfort in SIBO arises from both mechanical and biochemical factors. Mechanically, gas distention stretches the intestinal wall, stimulating nerves. Biochemically, Gram-negative bacteria release lipopolysaccharides (LPS) upon cell death, triggering inflammatory cascades that can sensitize nerves in the gut wall, contributing to symptoms of discomfort or cramping. [23]
Flatulence and Belching / Burping
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Affects 60% of SIBO cases
Gas generated in the small intestine can migrate both distally and proximally within the gastrointestinal tract. Distally, it is expelled as flatulence; proximally, it may move into the stomach and esophagus, contributing to burping. [21][22]
Floating Faeces
Elevated gas produced by bacterial overgrowths in SIBO increases the gas concentration such as hydrogen and methane in the stool, which reduces its density, allowing it to float, a phenomenon confirmed by a clinical trial that demonstrated previously floating stools sank when degassed and exhibited similar specific gravity to sinking stools. [43]
IBS Presentation
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SIBO positive in 38% of general IBS cases
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SIBO positive in > 60% diarrhea-predominant IBS
SIBO is associated with irritable bowel syndrome (IBS)-like symptoms, largely due to overlapping pathophysiological mechanisms. In SIBO, excessive production of methane, or hydrogen sulfide gases alter intestinal motility, fluid secretion, and visceral sensitivity, leading to symptoms such as bloating, abdominal pain, diarrhea, constipation, or a combination of both.
Clinical studies show that approximately one-third of individuals diagnosed with IBS test positive for SIBO, with the risk being four to five times higher than in the general population. The association is particularly strong in diarrhea-predominant IBS, where SIBO prevalence can exceed 60% when measured by breath testing. [22]
Fatigue
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Affects 40% of SIBO cases
Fatigue in SIBO is multifactorial, and depends on the severity of the case. In part, bacterial overgrowth produces excessive toxins, which can trigger systemic inflammation, inducing fatigue. Additionally, nutrient deficiencies, particularly vitamin B12 and iron impair cellular energy production. [23]
Sluggish Bowel Motions [ Hypomobility ]
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Affects 33% of Methane Dominant cases
Delayed gastric emptying exists particularly in cases where methane gas production dominates. This is because methane acts on the intestinal nerve network and muscle, and instead of promoting coordinated peristalsis forward, methane tends to cause segmental contractions, meaning the muscles squeeze in one spot without pushing contents forward. This increased resistance to movement slows overall transit time through the intestines, which amplifies bloating and discomfort [20][21][22]
Facial Flushing / Rosacea
The aetiology behind rosacea is complex, but overgrowths within the small intestine have been established as a causative factor. In a clinical trial evaluating 113 participants with rosacea, SIBO was present in 46% of cases vs 5% of controls, indicating the correlation. Furthermore, eradicating SIBO led to near-complete clearing or major improvement in 93% of SIBO-positive rosacea patients, whereas placebo showed no improvement [46][47]
Acne
Excessive bacteria in the small intestine excess produces toxins and gases that irritate and inflame the intestinal lining. This inflammation damages the tight junctions that normally keep the gut barrier sealed, causing small openings through which bacterial fragments and inflammatory molecules can leak into the bloodstream. Once circulating, these substances trigger the release of cytokines that reach the skin’s sebaceous glands, leading to increased oil production, clogged pores, and inflammation, key processes in the development of acne.
In a large study involving over 13,000 adolescents, it was demonstrated that those affected by acne were found to have a significantly higher incidence of gastrointestinal symptoms compared with individuals without acne. Specifically, adolescents with acne were 37% more likely to experience abdominal bloating and bad breath, which are recognized as hallmark manifestations of SIBO. [48]
Glossitis
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Severe Cases of SIBO - Glossy Patches on the Tongue
In severe cases of small intestinal bacterial overgrowth (SIBO) the development or worsening of tongue inflammation known as desquamative glossitis can occur. Here the tongue incurs damage to the villi, giving it the appearance of glossy patches. This is because excessive bacteria in the small intestine disrupt normal digestion and nutrient absorption, leading to imbalances that can affect other parts of the digestive tract, including the mouth. Research has clearly demonstrated that tongue changes are an early sign of deeper digestive dysfunction, and the severity is conjunctive with severity of the case. [50]
Nutritional deficiencies
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B12 deficiency affects 50% of SIBO cases
An overgrowth of bacteria in the small intestine interferes with nutrient absorption through several mechanisms:
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Competition for micronutrients such as vitamin B12 and iron.
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Deconjugation of bile acids, impairing absorption of fat-soluble vitamins A, D, E, K.
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Inactivation of pancreatic enzymes by bacterial proteases, reducing protein digestion and amino acid uptake. [23][24]
Causes
Low Stomach Acid [ Hypochlorydria ]
When gastric acid secretion is reduced, a condition known as hypochlorhydria, the stomach and upper small intestine become less acidic. This loss of acidity weakens a critical antimicrobial barrier, allowing ingested bacteria and oral flora to survive transit through the stomach. As a result, a greater number of bacteria can enter and colonize the small intestine, contributing to the development of SIBO.
Gastric acid is also essential for converting pepsinogen into pepsin, the enzyme that initiates protein digestion. Pepsin breaks dietary proteins into smaller fragments called peptides, which are then further digested into amino acids for absorption in the small intestine. When this process is impaired, larger protein molecules remain undigested, providing a nutrient source for bacteria in the small bowel.
Bacterial metabolism of these undigested proteins produces fermentation byproducts such as ammonia, hydrogen sulfide, and other metabolites. These substances can disrupt the local environment and create conditions that favor further bacterial proliferation. Over time, this cycle can sustain or worsen bacterial overgrowth in the small intestine. [4][5][25]
Poor Enzyme Output [ Enzymatic Maldigestion ]
The pancreas plays a central role in digestion by producing and secreting key digestive enzymes into the small intestine. These include:
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Amylase: which breaks down complex carbohydrates (starches) into smaller sugar units, such as glucose, for absorption.
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Lipase: which hydrolyzes dietary fats into free fatty acids and glycerol, enabling their absorption across the intestinal lining.
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Proteases: which cleave dietary proteins into smaller peptides and ultimately into amino acids.
When pancreatic enzyme output is reduced, a condition known as pancreatic insufficiency, the digestion of proteins, fats, and carbohydrates becomes incomplete. This leaves larger, undigested food particles in the small intestine.
These undigested substrates act as an abundant nutrient supply for bacteria, supporting their survival and growth in a region of the gut that normally contains relatively few microbes. Over time, this can facilitate bacterial overgrowth in the small intestine, perpetuating the cycle of maldigestion and SIBO. [2][6][19]
Impaired Bile synthesis [ Hepatic Insufficiency ]
Liver insufficiency can contribute to SIBO development through its impact on lowering bile production and secretion. Bile contains bile acids that are essential for the emulsification / breakdown and absorption of dietary fats.
When liver detoxification or bile synthesis is impaired, there is a reduction in both bile acid concentration and bile flow into the small intestine. Inadequate bile relative to fat intake results in unabsorbed dietary fats remaining within the intestinal lumen.
These unabsorbed fat globules can:
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Alter intestinal pH, creating an environment less favorable for normal digestive processes.
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Slow intestinal transit, reducing the clearance of bacteria from the small bowel.
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Trigger mucosal inflammation, which can impair local immunity.
Collectively, these changes support the establishment and persistence of bacterial overgrowth. Additionally, some bacterial species possess enzymatic systems enabling them to utilize fats and fat-derived metabolites as an energy source. The presence of undigested fats therefore provides both a favorable environment and a direct nutrient supply for such bacteria, promoting their replication and contributing to the progression of SIBO. [4][19]
Parasitic or Worm Infection [ Helminth or Protozoa Infection ]
Parasitic or Worm Infections, including helminths worms such as roundworms, hookworms, and tapeworms, or protozoa such as Giardia lamblia or Entamoeba histolytica, can be a significant contributing factor in SIBO pathophysiology.
When these organisms infiltrate the gastrointestinal tract, they can trigger chronic enteric immune activation, meaning persistent stimulation of the gut’s immune defences. This ongoing immune engagement can divert immune resources away from other important functions, such as controlling bacterial populations in the small intestine. As a result, the ability to suppress or eliminate bacterial overgrowth is reduced.
In addition, the inflammation and mucosal irritation caused by these infections can impair the coordinated muscular contractions that move food through the digestive tract. This reduced motility slows the clearance of contents from the small bowel, giving dietary substrates, particularly sugars, more time to be metabolised by bacteria. This prolonged exposure supports bacterial proliferation and fermentation, producing gas and other metabolic byproducts that contribute to the symptom profile of SIBO. [4][7]
Sluggish Movements [ Hypomotility ]
Motility refers to the coordinated contractions of the small intestine that propel contents forward. It is a cyclic, recurring pattern of electrical and muscular activity, which functions as the gut’s cleaning wave, sweeping residual food particles and bacteria from the small intestine toward the colon. This process helps maintain the small bowel’s normally low bacterial population by physically clearing organisms before they can establish colonies. If motility is impaired bacteria have more time to remain in place and replicate greatly increasing the risk of SIBO. [4][8][25]
Hypothyroidism
Hypothyroidism slows down overall metabolic processes, including the neuromuscular activity of the gastrointestinal tract. Reduced thyroid hormone levels decrease muscle contractility, which in turn impairs the rhythmic contractions that move food and waste along the digestive tract. When bowel motility slows, digestive residues and bacteria remain in the small intestine for longer periods. This extended transit time gives bacteria more opportunity to replicate. Over time, this can facilitate bacterial overgrowth in the small intestine, increasing the risk of SIBO. [11]
Dysbiosis
Dysbiosis refers to a disruption in the normal microbial balance of the gastrointestinal tract, characterised by an overgrowth of pathogenic or opportunistic bacteria alongside a reduction in beneficial commensal species. Within the small intestine, this imbalance undermines several protective mechanisms that normally inhibit bacterial overgrowth.
An example of this is beneficial microbes, such as Lactobacillus and Bifidobacterium, produce bacteriocins, which are antimicrobial peptides that suppress competing bacterial populations by disrupting their cell membranes or interfering with metabolic processes. Other beneficial species secrete compounds that modify the mucosal surface or compete for epithelial binding sites, thereby preventing pathogenic bacteria from attaching to and colonising the intestinal lining. In the absence of firm adhesion, pathogens are more easily cleared through coordinated intestinal motility.
Therefore, when dysbiosis develops, these protective mechanisms are diminished, enabling pathogenic bacteria to adhere, proliferate, and persist in the small intestine. Re-establishing a balanced microbiota can help reverse established SIBO and significantly reduce the risk of recurrence. [4][9][19]
Impaired GALT
The gut-associated lymphoid tissue (GALT) is a specialised component of the intestinal immune system embedded within the lining. It plays a central role in maintaining microbial balance by orchestrating immune responses and activating protective mechanisms including:
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Secretory immunoglobulin A (sIgA) production, which binds to pathogens, blocking their adherence to epithelial surfaces.
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Macrophage activation, enabling rapid recognition and elimination of microbial threats.
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Regulatory T cell modulation, maintaining immune tolerance while suppressing excessive inflammation.
In the context of SIBO, impaired GALT function means that immune regulation of the small intestinal microbiota is weakened, reducing the ability to control opportunistic bacterial populations. This loss of immune-mediated microbial control promotes bacterial colonisation, persistence, and symptom development. [4][10]
High Stress [ SNS Hyperactivation ]
Stress can contribute to the development of SIBO through multiple gut-brain axis mechanisms. Chronic psychological stress activates the HPA axis, leading to sustained release of stress hormones and neurotransmitters that impair mucosal immunity. This change reduces the host’s ability to control bacterial populations, thereby creating an environment conducive to small intestinal bacterial overgrowth. Experimental evidence suggests that stress can also directly affect the balance and diversity of the gut microbiota, promoting dysbiosis and inflammatory responses that further compromise gut function and encourage SIBO. [17]
Fermentable Carbohydrate Intake
Fermentable carbohydrates contribute to the development and persistence of SIBO because they serve as readily available substrates for bacterial fermentation in the small intestine, promoting excessive bacterial growth and metabolic activity. Their fermentation produces gases, which can cause bloating, pain, and altered motility, further impairing clearance of bacteria. This creates a self-perpetuating cycle where excess substrate availability sustains overgrowth and symptoms.
Such Fermentable Carbohydrates Include:
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Fructose
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Galactooligosaccharides
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Resistant Starches
Medications:
Proton Pump Inhibitors (PPIs)
PPIs are commonly prescribed for the treatment of gastroesophageal reflux disease (GERD) and peptic ulcers. Long-term use of PPIs has been associated with changes in gut microbiota and alterations in gastric acid production, which may increase the risk of SIBO.[14]
Opioid Pain Medications
Opioids, such as morphine, oxycodone, and hydrocodone slow peristalsis and prolong small intestinal transit, increasing luminal stasis and allowing bacteria more time to proliferate. They also alter microbiota composition toward dysbiosis. These combined effects create an environment conducive to bacterial overgrowth in the small intestine. [15]
Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)
NSAIDs, including aspirin and ibuprofen, are commonly used to relieve pain and inflammation. NSAIDs have demonstrated to cause mucosal injury impairing barrier integrity. They also shift gut microbiota toward less protective species. This combination of barrier disruption and dysbiosis may facilitate bacterial overgrowth in the small intestine, particularly if motility or immune defenses are compromised.[16]
die-oFF
When treating Small Intestinal Bacterial Overgrowth (SIBO), the rapid and substantial killing of bacteria can trigger what is known as a Die-Off Reaction. This occurs when bacterial cells rupture their outer membranes during cell death, releasing a surge of microbial components into the body, including:
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Lipopolysaccharide (LPS) - also known as endotoxin
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Structural components of the bacterial cell wall
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Genetic material - DNA and RNA
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Stored exotoxins - toxins actively produced by bacteria
Of these, LPS is the most potent trigger. When released into circulation, it acts as a danger signal to the immune system, binding to specialised pattern-recognition receptors. The most significant of these is Toll-like receptor 4 [ TLR4 ], which detects LPS and initiates the release of pro-inflammatory cytokines, TNF-α, IL-1, and IL-6. [28] These cytokines can trigger the onset of following symptoms:
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Worsening of the initial symptoms
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Headache
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Reduced Appetite
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Nasuea
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Anxiety
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Irritability
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Tiredness / Increased Sleepiness
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Muscle Aches
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Joint Pain
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Excess Sweating
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Mild Fever or chills
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Vasodilation - drop of blood pressure
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Skin Rashes [29][30]
Although some individuals do not develop die-off symptoms, many do experience variable symptom intensity, generally resolving within two weeks of commencing treatment.
The magnitude of cytokine production increases with the amount of LPS and other bacterial components released, meaning more severe SIBO raises the risk of die-off. However, factors such as individual immune sensitivity and bacterial strains with more immunostimulatory LPS also influence the reaction. In any case, patients indicating more severe SIBO will be prescribed die-off support for preventive measures.
In very rare citations of immunocompromised states, or catastrophic infections, this cascade can progress into endotoxic shock, which is a serious condition that requires medical attention. [27]
Therefore we treat die-off symptoms in a cautionary manner, and the following protocol is advised.
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Subtle Symptoms, continue and closely monitor
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Subtle to Moderate Symptoms, halve the supplemental intake
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Strong Symptoms, cease supplementation for 1 week. Introduce die-off support. Then take half the prescribed dose, 3 times a week for 2 weeks. Then progressively build up at what can be tolerated.
References
[1] https://pmc.ncbi.nlm.nih.gov/articles/PMC9485631/
[2].https://www.metagenicsinstitute.com.au/tech-data/small-intestinal-bacterial-control
[3] https://pmc.ncbi.nlm.nih.gov/articles/PMC4030608/
[4] https://bioconceptsengage.com.au/eresources/clinical-foundations-sibo
[5] https://www.remedylane-co.com.au/hypochlorhydria
[6] https://www.remedylane-co.com.au/maldigestion-enzymatic
[7] https://pmc.ncbi.nlm.nih.gov/articles/PMC4403024/
[8] https://pmc.ncbi.nlm.nih.gov/articles/PMC9604644/
[9] https://pmc.ncbi.nlm.nih.gov/articles/PMC10052891/
[10] https://www.remedylane-co.com.au/impaired-galt
[11] https://pmc.ncbi.nlm.nih.gov/articles/PMC2699000/
[12] https://pmc.ncbi.nlm.nih.gov/articles/PMC12073203/
[13].https://www.gastrojournal.org/article/0016-5085%2888%2990491-X/pdf
[14] https://www.mdpi.com/2077-0383/14/13/4702
[15].https://conexiant.com/gastroenterology/articles/new-light-on-opioid-induced-intestinal-damage
[16].https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2020.01153/
[17] https://pmc.ncbi.nlm.nih.gov/articles/PMC9819554/
[18] http://ncbi.nlm.nih.gov/books/NBK546634/
[19] https://www.mdpi.com/2227-9059/12/5/1030
[20] https://www.e-cep.org/upload/pdf/cep-2022-00969.pdf
[21] https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2024.1490506/
[22] https://link.springer.com/article/10.1007/s11908-024-00847-7
[23] https://www.mdpi.com/2227-9059/12/5/1030
[24] https://www.e-cep.org/upload/pdf/cep-2022-00969.pdf
[25] https://pmc.ncbi.nlm.nih.gov/articles/PMC3099351/
[26] https://pmc.ncbi.nlm.nih.gov/articles/PMC9654579/
[27].https://ccforum.biomedcentral.com/articles/10.1186/s13054-023-04690-5
[28].https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2020.585146/full
[29].https://www.sciencedirect.com/science/article/pii/S0006497120808696
[30] https://pmc.ncbi.nlm.nih.gov/articles/PMC10623394/
[31] https://pubmed.ncbi.nlm.nih.gov/2403508/
[32] https://journals.tubitak.gov.tr/veterinary/vol44/iss4/10/
[33] https://pmc.ncbi.nlm.nih.gov/articles/PMC4397202/
[34].https://www.sciencedirect.com/science/article/abs/pii/S0955286321003405
[35].https://www.sciencedirect.com/science/article/abs/pii/S0308814619309720
[36].https://www.sciencedirect.com/science/article/abs/pii/S0378874116316294
[37].https://www.cghjournal.org/article/S1542-3565%2807%2900449-1/fulltext
[38].https://link.springer.com/article/10.1023/B%3ADDAS.0000011605.43979.e1
[39] https://www.csiro.au/en/research/health-medical/nutrition/Resistant-starch
[40].https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389/fcimb.2022.930624/full
[41].https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-023-04227-x
[42] https://www.metagenicsinstitute.com.au/protocols/small-intestinal-bacterial-overgrowth
[43].https://experts.umn.edu/en/publications/floating-stools-flatus-versus-fat
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